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Yoga & Fascial Flossing™ Video Library

Nik has a few libraries for you to choose from.  4-90 minute recorded Movement practices and specialized therapeutic sessions. 

The whole library is available in order to keep your practice fresh and enticing, choosing what you need any given day.  

Pelvic Floor Restore
57:15

Pelvic Floor Restore

Pelvic Floor Restore: The Pulling Threads in a Web is a Fascial Flossing practice designed to restore balance and responsiveness in the pelvic floor by working with the body’s innate web of connection. Imagine your body as a web—a dynamic, responsive structure of interconnected threads. These threads are your fascia: the connective tissue that wraps around and through muscles, bones, nerves, and organs. Fascia doesn’t just hold things together—it communicates, stabilizes, and helps the body move as one unified system. But what happens when certain threads pull too tightly? Muscle groups like the thighs, hamstrings, and glutes are common culprits. They’re strong and often over-recruited, especially in a world where sitting, repetitive movement, and overtraining are the norm. These muscles can pull on the web unevenly, shifting the pelvic alignment and altering the tone and function of the pelvic floor—either causing it to work overtime or disengage altogether. This practice unwinds tension patterns in the body to support pelvic floor balance and function. Working with the body’s natural web of fascia, we balance overactive areas—like the thighs, hamstrings, and glutes—that can pull the pelvis out of alignment and disrupt the tone of the pelvic floor. Then we have the diamond that is the pelvic floor itself. Through focused, mindful movements and breath, we learn to address the different facets of that diamond—restoring its natural responsiveness, developing stability, and inviting ease.
Neck Shoulder Jaw Ahhh
38:31
Med Intesity Home practice
28:38
Roots and Wings
01:25:28
Mellow Majik
01:21:47
Semiliquid
01:30:44
Land
01:28:39
Rejuvinate
01:28:32
Dynamic
01:25:33
Bring It
01:28:19
Morning Might
01:20:42
Steadily Inward
01:27:49
Freedom
01:25:31
Brace Yourself
01:27:29
Firm Foundation
01:23:43

Disclaimer

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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