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30 min Lower Body Yoga+Fascial Flossing

30 min Lower Body Yoga+Fascial Flossing

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Yoga/Facial Flossing

Nik aims to use movement and breath as a way to heal and empower, giving you added physical and mental strength and flexibility you never knew you had.  The road of yoga is endless, it is a never-ending path of self discovery and growth. 

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Therapy Ball Massage

Targeted self-massage trigger point therapy by using a selection of balls and focused movement. These invaluable therapeutic techniques help to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas.

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Meditation

Meditation is coming home to your Self and is essential for the balance and regeneration of your soul. 

Nik shares various forms and objectives so there is always something for everyone in the ever changing tapestry of our lives.​

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whenever you need it. Plus, get a 7-day free trial to explore before committing.
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