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NIK BALOGH | MIND BODY SOUL

Video Library

On Demand Self Care with this full virtual library of Yoga, Fascial Flossing™, Myofascial Release/Trigger Point Therapy and Meditation, ranging from 4-minute resets to 90-minute full practices.

Relieve pain, improve your posture, boost lymphatic and digestive health, and address deep-seated structural imbalances.

Low impact movement practices that deliver powerful results—a true gift for your well-being.

This Week's Complimentary Practice

Wring Out & Recharge

Wring Out & Recharge

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Spinal Alchemy: Twisted Transformation
This 60-minute practice thoroughly wrings out the entire spine from the base of the skull to the tailbone, guiding you through twists you may have never experienced before.
Twisting activates the abdominal organs, stimulates circulation, and aids in detoxification by flushing fresh, oxygenated blood through the liver, kidneys, and digestive system.

Beyond the physical benefits—strengthening, stretching, and lubricating the spine—twists also calm the nervous system, balance hormones, and release deep-seated tension.

The action of twisting releases kinks and creaks not just in the body but in the mind as well, creating space for the entire being and promoting clarity, vitality, and renewal.

Become A Member

For just $22 a month, enjoy unlimited access to the self-care you need, whenever you need it.
Plus, get a 7-day free trial to explore before committing.
You’re free to cancel anytime.

Become A Member

$22 CAD = Approximatley $15 USD

Depending on rate of exchange

Home: Welcome

On Demand Videos

Yoga, Fascial Flossing™, Meditation & Myofascial Release

Take classes at your own pace, on your own time.
Become a Member to be guided through your favourite classes or grow your practice by exploring your library of options.

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Yoga/Fascial Flossing™

Nik aims to use movement and breath as a way to heal and empower, giving you added physical and mental strength and flexibility you never knew you had. The road of yoga is endless, it is a never-ending path of self discovery and growth.

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Therapy Ball Massage

Targeted self-massage trigger point therapy by using a selection of balls and focused movement. These invaluable therapeutic techniques help to penetrate through layers of skin, fascia and muscle and massage deeply into your high tension areas.

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Meditation

Meditation is coming home to your Self and is essential for the balance and regeneration of your soul.

Nik shares various forms and objectives so there is always something for everyone in the ever changing tapestry of our lives.

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