Release & Transform: Emotional Healing Through Movement Our tissues hold onto pain—memories, emotions, and traumas stored deep within. In this 20-minute video, I’ll guide you through simple yet powerful techniques to help you process and transform emotions that surface, whether you’re on or off the mat. Energy doesn’t disappear; it’s always in motion. By consciously breathing into intense emotions like grief, anger, or anxiety, we can release the weight of pain, stress, and worry. Through focused intention, we direct this energy to transform or dissolve, allowing us to feel lighter and more balanced. Energy follows thought. When we visualize color, shape, or movement, our energy responds accordingly. Even science acknowledges this connection, often conducting blind studies to eliminate the influence of intention. By tapping into your imagination—a powerful tool—you can guide your energy toward healing and transformation. For deeper insights and additional techniques to release what no longer serves you, visit my blog here: https://www.nikbalogh.com/post/nik-balogh-just-give-it-a-place-to-go

Just because we stay low doesn't mean it's easy! A nice slow and low 45-min practice that focuses mainly from the torso downward. Experience freedom from stiffness and weariness.

Rapid Shoulder Relief in less than 4 minutes! This is hands down the most effective and easy therapy for the front of the shoulders and chest I have ever experienced! It literally takes only minutes and can be done anywhere. I show you how to adjust and find exactly where you need to for lasting relief. For chronic issues it is suggested to practice it every day until you experience lasting relief. The older the issue, the more time it usually requires. Then you can practice less often for maintenance as needed. Go Easy! Listen to you body. Do not force past where it tells you to stop. In no time you will experience more freedom. The goal is to heal, not hurt. Fascia Flossing™ is a new way to stretch and rejuvenates our connective tissue from the inside-out. My students that have been practicing yoga with me for years have noticed a significant lasting improvement instead of just maintaining/managing chronic issues.

This is an amazing set of Facial Flosses that target all of the muscles in the front and side of the neck and also deep into the Upper Trapezius. These are all of the muscles that get short, tight and weak and contribute to forward head, headaches, jaw issues and so much more!

A 36 minute practice that focuses on the Upper half of the body. Stiff from your mid back up? This is your ultimate upper body relief treat.

A 30 minute practice that focuses on the Lower half of the body. Stiff from your back down? This is your self love!