If you love bold flavors and a kick of heat, there's nothing quite like the fiery and tangy taste of homemade chili garlic sauce.

There's something magical about the vibrant green of freshly made basil pesto. It's a family favorite, and for good reason!

Everyone has the capacity to journey and open themselves to helper spirits for self-discovery, connection, guidance, and healing.

The secret to making tasty hot sauce with a depth of flavor is fermenting. It's actually surprisingly simple to make!

Sweetness meets simplicity in these delicious maple-glazed nuts.

The feet serve as the foundation for your entire body in terms of support, balance, posture, and overall well-being.

You can release your stress, emotions, worries, pain and anything else that does not serve you if you just intend to give it a place to go.

A Healing Circle is a group of people who gather together with a clear intention of healing. And when they do, magic and miracles can happen

The next time you or loved ones are battling a respiratory condition, give this traditional and effective remedy a try!

Have you noticed that your neck and/or affected side of your face can feel tensed or even painful after Bell’s palsy? Even years after...

People and situations come into our lives to teach us about what we need to know in order to grow; they are meant to bring us closer to a...

As the days get darker and I watch the Autumn winds scatter the colourful leaves, I am feeling like a tree that wants to slowly sink...

In Nature gratitude comes easily. Studies have proven that gratitude may have the biggest impact on improving quality of life.

Cold and Flu season is back and this easy to make elixir is a must have in my arsenal of supportive remedies. It can boost immunity, ward of

I would have had my face back a year ago if I knew then what I know now. As with all of the Bell’s Palsy journey it’s about practice and...

Trigger points in two main muscles can make more trouble than you can imagine! Including exasperating Bell's Palsy symptoms.

Everything You Need to Know whether you have TMJ issues, are recovering from Bell's Palsy, a Stroke, or just hold tension in your jaw. In...

We can cease to practice being unconsciously empathic by learning to trust our intuition with using tools of discernment.

Maintaining a Healthy Psoas For many years I have generally known the psoas muscle plays many roles as a significant postural muscle and...

A holistic approach to well-being A holistic approach to well-being involves bringing the three aspects of the self (mind, body and soul)...